[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.skreta.cz\/prilis-mnoho-kil-skodi\/#Article","mainEntityOfPage":"https:\/\/www.skreta.cz\/prilis-mnoho-kil-skodi\/","headline":"P\u0159\u00edli\u0161 mnoho kil \u0161kod\u00ed","name":"P\u0159\u00edli\u0161 mnoho kil \u0161kod\u00ed","description":"Obezita nen\u00ed u n\u00e1s ni\u010d\u00edm nov\u00fdm ani zvl\u00e1\u0161tn\u00edm. Vzhledem k vydatnosti \u010desk\u00e9 kuchyn\u011b se naopak jedn\u00e1 o b\u011b\u017en\u00fd jev, jen\u017e je v\u0161ak v posledn\u00edch deseti patn\u00e1cti letech daleko roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, ne\u017e b\u00fdvalo b\u011b\u017en\u00e9. Nejedn\u00e1 se rozhodn\u011b o nic pozitivn\u00edho, jeliko\u017e velk\u00e1 nadv\u00e1ha je vysoce problematickou z\u00e1le\u017eitost\u00ed, kterou je vhodn\u00e9 \u0159e\u0161it ide\u00e1ln\u011b je\u0161t\u011b p\u0159edt\u00edm, ne\u017e k n\u00ed...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.skreta.cz\/prilis-mnoho-kil-skodi\/\" class=\"more-link\">P\u0159e\u010d\u00edst<span class=\"screen-reader-text\"> &ldquo;P\u0159\u00edli\u0161 mnoho kil \u0161kod\u00ed&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-10-09","dateModified":"2023-05-03","author":{"@type":"Person","@id":"https:\/\/www.skreta.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.skreta.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bf8a2da9791e94b6eb5cec245ee5eeceecb651e79e829278e2c546441579397e?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"skreta.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.skreta.cz\/wp-content\/uploads\/Kreveta%20s%20limetkou.jpg","url":"https:\/\/www.skreta.cz\/wp-content\/uploads\/Kreveta%20s%20limetkou.jpg","height":0,"width":0},"url":"https:\/\/www.skreta.cz\/prilis-mnoho-kil-skodi\/","about":["Zbo\u017e\u00ed"],"wordCount":400,"articleBody":"   Obezita nen\u00ed u n\u00e1s ni\u010d\u00edm nov\u00fdm ani zvl\u00e1\u0161tn\u00edm. Vzhledem k vydatnosti \u010desk\u00e9 kuchyn\u011b se naopak jedn\u00e1 o b\u011b\u017en\u00fd jev, jen\u017e je v\u0161ak v posledn\u00edch deseti patn\u00e1cti letech daleko roz\u0161\u00ed\u0159en\u011bj\u0161\u00ed, ne\u017e b\u00fdvalo b\u011b\u017en\u00e9. Nejedn\u00e1 se rozhodn\u011b o nic pozitivn\u00edho, jeliko\u017e velk\u00e1 nadv\u00e1ha je vysoce problematickou z\u00e1le\u017eitost\u00ed, kterou je vhodn\u00e9 \u0159e\u0161it ide\u00e1ln\u011b je\u0161t\u011b p\u0159edt\u00edm, ne\u017e k n\u00ed dojde, a sice spr\u00e1vn\u00fdm \u017eivotn\u00edm stylem. Na ten v\u0161ak dnes valn\u00fd \u010d\u00e1st obyvatelstva ka\u0161le, co\u017e vede nakonec k rozvoji chronick\u00fdch pot\u00ed\u017e\u00ed, je\u017e se s obezitou poj\u00ed.Je sice pravda, \u017ee ne ka\u017ed\u00fd t\u011b\u017ek\u00fd jedinec je automaticky tlust\u00fd, av\u0161ak v\u011bt\u0161inou to tak b\u00fdv\u00e1. Nicm\u00e9n\u011b v\u017edy je lep\u0161\u00ed se ujistit, a proto existuje BMI kalkul\u00e1tor. Ten je mo\u017en\u00e9 si spo\u010d\u00edtat bez pot\u00ed\u017e\u00ed i v dom\u00e1c\u00edm prost\u0159ed\u00ed. Sta\u010d\u00ed si naj\u00edt na internetu vhodnou BMI kalkula\u010dku.Vhodn\u00e1 strava pro hubnut\u00edHubnut\u00ed b\u00fdv\u00e1 \u010dasto \u0159ehole, a to hlavn\u011b proto, \u017ee to neum\u00edme. V\u011bt\u0161ina lid\u00ed chce ubrat na v\u00e1ze rychle, a proto dr\u017e\u00ed r\u016fzn\u00e9 nesmysln\u00e9 hladovky, pota\u017emo diety, je\u017e ned\u00e1vaj\u00ed z biologick\u00e9ho hlediska v\u016fbec \u017e\u00e1dn\u00fd smysl. Nejlep\u0161\u00edm zp\u016fsobem je za\u010d\u00edt j\u00edst prost\u011b zdrav\u011b, co\u017e znamen\u00e1 zam\u011b\u0159it se hlavn\u011b na zeleninu. Nen\u00ed pot\u0159eba ze sebe ud\u011blat vegetari\u00e1na, i libov\u00e9 maso je mo\u017en\u00e9 v men\u0161\u00ed m\u00ed\u0159e b\u011b\u017en\u011b konzumovat, av\u0161ak zelenina by m\u011bla b\u00fdt z\u00e1klad. Je toti\u017e mo\u017en\u00e9 j\u00ed sn\u00edst v\u00edcem\u00e9n\u011b jak\u00e9koliv mno\u017estv\u00ed a p\u0159itom nep\u0159ibrat. Neobsahuje toti\u017e tak\u0159ka \u017e\u00e1dn\u00e9 kalorie. \u010clov\u011bk dok\u00e1\u017ee zahnat hlad, a p\u0159itom si udr\u017eet svou v\u00e1hu.Je jasn\u00e9, \u017ee ne ka\u017ed\u00e9mu sm\u011bna \u017eivotn\u00edho stylu sv\u00e9pomoc\u00ed pom\u016f\u017ee. T\u011b\u017e\u0161\u00ed p\u0159\u00edpady je vhodn\u00e9 konzultovat s odborn\u00edky, ide\u00e1ln\u011b dietology. Ti provedou vhodn\u00e1 vy\u0161et\u0159en\u00ed, na jejich\u017e z\u00e1klad\u011b navrhnout dal\u0161\u00ed postup. N\u011bkdy je mo\u017en\u00e9 vyhledat profesion\u00e1ln\u00ed pomoc i skrze vhodnou online poradnu. Nejedn\u00e1 se v\u0161ak o ide\u00e1ln\u00ed postup, jeliko\u017e se v\u017edy bude jednat pouze o obecn\u00e9 rady. Kdo chce hubnout pod profesion\u00e1ln\u00edm dohledem, ten se mus\u00ed vydat do ordinace l\u00e9ka\u0159e.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edli\u0161 mnoho kil \u0161kod\u00ed","item":"https:\/\/www.skreta.cz\/prilis-mnoho-kil-skodi\/#breadcrumbitem"}]}]